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Читем онлайн Пятый элемент здоровья. Как использовать менструальный цикл для поддержания жизненно важных функций организма - Лиза Хендриксон-Джек
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помешивайте получившуюся смесь. Когда кокосовое и масло ши полностью растопятся, добавьте оливковое масло.
• Уберите масляную смесь с огня и добавьте магниевый спрей.
• Размешайте получившееся средство по уходу за кожей и разлейте смесь по двум емкостям.
• Остудите смесь. Если торопитесь, заморозьте ее.
• Чтобы все ингредиенты хорошо перемешались (масло может быть наверху, а спрей с магнием на дне), можете потом еще несколько раз перемешать смесь.
• Вуаля! Лосьон для тела с магнием готов!
Дополнительные материалы
The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility – thefifthvitalsignbook.com
Free training videos, Cervical Mucus 101, and BBT 101: thefifthvitalsignbook.com/bonuses
Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign thefifthvitalsignbook.com/chartingworkbook
Fertility Awareness Mastery Online Study Course: thefifthvitalsignbook.com/fam
ertility Awareness Mastery Live Coaching Course: thefifthvitalsignbook.com/live
Fertility Friday – fertilityfriday.com
The Fertility Friday Podcast: fertilityfriday.com/podcast
Taking Charge of Your Fertility – tcoyf.com
Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler
Justisse College – justisse.ca
Justisse Method Fertility Awareness and Body Literacy: A User’s Guide by Geraldine Matus
The Garden of Fertility – gardenoffertility.com
The Garden of Fertility: A Guide to Charting Your Fertility Signals to Prevent or Achieve Pregnancy – Naturally – and to Gauge Your Reproductive Health by Katie Singer
FACTS: Fertility Appreciation Collaborative to Teach the Science – factsaboutfertility.org
Grace of the Moon by Sarah Bly – graceofthemoon.com
Fertility UK – fertilityuk.org
The Kindara Charting App – kindara.com
Другие книги по теме фертильности
Taking Charge of Your Fertility by Toni Weschler, MPH
Justisse Method Fertility Awareness and Body Literacy by Geraldine Matus, PhD
The Garden of Fertility by Katie Singer
The Complete Guide to Fertility Awareness by Jane Knight
Period Repair Manual by Lara Briden, ND
Women’s Bodies, Women’s Wisdom by Christiane Northrup, MD
8 Steps to Reverse Your PCOS by Fiona McCulloch, ND
Healing PCOS by Amy Medling
No Period. Now What? by Nicola Rinaldi, PhD
Overcoming Thyroid Disorders and Iodine by David Brownstein, MD
Real Food for Pregnancy by Lily Nichols, RDN, CDE
The Nourishing Traditions Book of Baby and Childcare by Sally Fallon Morell and Thomas Cowan, MD
Pathways to Pregnancy by Mary Wong, R.TCMP, R.Ac
The Infertility Cure by Randine Lewis, PhD
How to Conceive Naturally by Christa Orecchio and Willow Buckley
The Pill Problem by Ross Pelton, RPh, CCN
The Pill: Are You Sure It’s for You? by Jane Bennett and Alexandra Pope
Sweetening the Pill by Holly Grigg-Spall
Her Blood Is Gold by Lara Owen
Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer
Managing PMS Naturally by M. Sara Rosenthal
Cunt by Inga Muscio
Список использованных источников
Введение
1. Muscio, Inga. (1998). Cunt: A Declaration of Independence. New York, NY: Seal Press, 61.
2. Там же, 68.
Глава 1
1. ACOG Committee on Adolescent Health Care. “ACOG Committee Opinion No. 349, November 2006: Menstruation in girls and adolescents: using the menstrual cycle as a vital sign.” Obstetrics & Gynecology 108, no. 5 (2006): 1323–1328; American Academy of Pediatrics and American College of Obstetricians and Gynecologists. “Menstruation in girls and adolescents: using the menstrual cycle as a vital sign.” Pediatrics 118, no. 5 (2006): 2245–2250.
2. American Academy of Pediatrics and American College of Obstetricians and Gynecologists. “Menstruation in girls and adolescents: using the menstrual cycle as a vital sign.” Pediatrics 118, no. 5 (2006): 2248.
3. Vigil, Pilar, Carolina Lyon, Betsi Flores, Hernán Rioseco, and Felipe Serrano. “Ovulation, a sign of health.” The Linacre Quarterly 84, no. 4 (2017): 343–355.
4. National Heart Lung and Blood Institute. “Electrocardiogram.” Accessed October 26, 2017.www.nhlbi.nih.gov/health/health-topics/topics/ekg.
5. Depares, J., R.E. Ryder, S.M. Walker, M.F. Scanlon, and C.M. Norman. “Ovarian ultrasonography highlights precision of symptoms of ovulation as markers of ovulation.” British Medical Journal (Clinical Research Ed.) 292, no. 6535 (1986): 1562.
6. Fehring, Richard J., Mary Schneider, and Kathleen Raviele. “Variability in the phases of the menstrual cycle.” Journal of Obstetric, Gynecologic, & Neonatal Nursing 35, no. 3 (2006): 376–384.
7. Stein, I.R., and Melvin R. Cohen. “Sperm survival at estimated ovulation time: prognostic significance.” Fertility and Sterility 1, no. 2 (1950): 169–75; Ahlgren, Mats. “Sperm transport to and survival in the human fallopian tube.” Gynecologic and Obstetric Investigation 6, no. 3–4 (1975): 206–214.
8. Frank-Herrmann, Petra, J. Heil, C. Gnoth, E. Toledo, S. Baur, C. Pyper, E. Jenetzky, T. Strowitzki, and G. Freundl. “The effectiveness of a fertility awareness based method to avoid pregnancy in relation to a couples’ sexual behaviour during the fertile time: a prospective longitudinal study.” Human Reproduction 22, no. 5 (2007).
9. Andrist, Linda C., Raquel D. Arias, Deborah Nucatola, Andrew M. Kaunitz, B. Lynn Musselman, Suzanne Reiter, Jennifer Boulanger, Linda Dominguez, and Steven Emmert. “Women’s and providers’ attitudes toward menstrual suppression with extended use of oral contraceptives.” Contraception 70, no. 5 (2004): 359–363; Coutinho, E.M., and S.J. Segal. (1999). Is Menstruation Obsolete? Oxford University Press.
10. Steinem, Gloria. “If Men Could Menstruate.” Accessed September 10, 2017. ww3.haverford.edu/psychology/ddavis/p109g/steinem.menstruate.html
11. Lin, Valerie Chun-Ling, Rongxian Jin, Puay-Hoon Tan, Swee-Eng Aw, Chow-Thai Woon, and Boon-Huat Bay. “Progesterone induces cellular differentiation in MDA-MB-231 breast cancer cells transfected with progesterone receptor complementary DNA.” The American Journal of Pathology 162, no. 6 (2003): 1781–1787.
12. Ali, Simak, and R. Charles Coombes. “Estrogen receptor alpha in human breast cancer: occurrence and significance.” Journal of Mammary Gland Biology and Neoplasia 5, no. 3 (2000): 271–281.
13. Mohammed, Hisham, I. Alasdair Russell, Rory Stark, Oscar M. Rueda, Theresa E. Hickey, Gerard A. Tarulli, Aurelien A. Serandour et al. “Progesterone receptor modulates ERα action in breast cancer.” Nature 523, no. 7560 (2015): 313; Lange, Carol A., Jennifer K. Richer, and Kathryn B. Horwitz. “Hypothesis: progesterone primes breast cancer cells for cross-talk with proliferative or antiproliferative signals.” Molecular Endocrinology 13, no. 6 (1999): 829–836; Chang, King-Jen, Tigris T.Y. Lee, Gustavo Linares-Cruz, Sabine Fournier, and Bruno de Ligniéres. “Influences of percutaneous administration of estradiol and progesterone on human breast epithelial cell cycle in vivo.” Fertility and Sterility 63, no. 4 (1995): 785–791.
14. Kumar, Nirmala S., Jennifer Richer, Gareth Owen, Elizabeth Litman, Kathryn B. Horwitz, and Kimberly K. Leslie. “Selective down-regulation of progesterone receptor isoform
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